PROGRAMS FOR SCHOOLS & ORGANIZATIONS

I collaborate with schools and youth organizations to introduce simple breathing practices that help students regulate emotions, reduce stress, improve focus, and feel more supported in their daily environment.

These programs are designed to support both students and educators by bringing practical nervous system regulation tools into schools in a simple, engaging, and age-appropriate way.

Programs may include breathing exercises, mindfulness, grounding techniques, movement, relaxation, and emotional awareness practices.

Programs can be customized depending on:

Use this space to add a medium length description. Be brief and give enough information to earn their attention.

  • age group
  • number of students
  • classroom or event setting
  • goals and needs of the organization
  • schedule and program length
REQUEST A SESSION

I collaborate with schools and youth organizations to introduce simple breathing practices that help students regulate emotions, reduce stress, improve focus, and feel more supported in their daily environment.

These programs are designed to support both students and educators by bringing practical nervous system regulation tools into schools in a simple, engaging, and age-appropriate way.

Programs may include breathing exercises, mindfulness, grounding techniques, movement, relaxation, and emotional awareness practices.

Programs can be customized depending on:

Use this space to add a medium length description. Be brief and give enough information to earn their attention.

  • age group
  • number of students
  • classroom or event setting
  • goals and needs of the organization
  • schedule and program length
REQUEST A SESSION

EXAMPLE SCHOOL PROGRAMS

1. Classroom Breathwork Sessionhwork Sessions

A single session introducing students to simple breathing tools that help calm the nervous system, reduce stress, and improve focus.

Students learn practical techniques they can use during the school day, before tests, or whenever they feel overwhelmed

BEST FOR:
introducing breathwork to a classroom or school community
FORMAT:
30–60 minutes

2. Emotional Regulation Program

A short series of sessions designed to help students better understand stress and learn breathing techniques that support emotional balance, self-awareness, and confidence.

Sessions include breathwork, body awareness, calming tools, and relaxation techniques.

BEST FOR:
student wellness support and emotional regulation
FORMAT:
3–4 sessions, 30–45 minutes each

3. Focus & Mindfulness Program

A structured program created to help students improve concentration, reduce classroom stress, and build practical self-regulation tools that support learning readiness.

Breathing exercises are combined with mindfulness and grounding practices that help students feel more present, calm, and focused.

BEST FOR:
classroom focus, learning readiness, and emotional support
FORMAT:
4–6 sessions, 30–45 minutes each

OPTIONAL OFFERINGS
FOR SCHOOLS

OPTIONAL OFFERINGS
FOR SCHOOLS

Sessions designed to help parents learn simple breathing tools they can use with their children at home.

Teacher
Workshops

Workshops for educators with calming and grounding techniques that can be used in the classroom to support students.

BENEFITS FOR SCHOOLS

These programs can help support:

  • student focus and readiness to learn
  • emotional regulation
  • stress reduction
  • calmer classroom environments
  • self-awareness and confidence
  • healthy coping tools students can use daily
  • support for teachers and school communities

OPTIONAL OFFERINGS
FOR SCHOOLS

OPTIONAL OFFERINGS
FOR SCHOOLS

Sessions designed to help parents learn simple breathing tools they can use with their children at home.

Teacher
Workshops

Workshops for educators with calming and grounding techniques that can be used in the classroom to support students.

BENEFITS FOR SCHOOLS

These programs can help support:

  • student focus and readiness to learn
  • emotional regulation
  • stress reduction
  • calmer classroom environments
  • self-awareness and confidence
  • healthy coping tools students can use daily
  • support for teachers and school communities

SESSION DETAILS

School sessions are designed to help students develop practical tools for stress management, focus, emotional regulation, and nervous system support through age-appropriate breathwork and mindfulness practices. Sessions may include guided breathing exercises, grounding techniques, movement, mindfulness, and relaxation practices.

REQUEST A SESSION

Available formats:

  • Classroom Workshops
  • Wellness Events
  • Weekly or Monthly Programs
  • After-School Programs
  • Staff Wellness Sessions

Typical session length:

  • 30–45 minutes
  • customizable based on school needs and age groups

“The breathwork session was a wonderful experience for our group. The children felt relaxed, engaged, and empowered with practical tools to help them focus and build confidence. We would love to have Marta back again.”

Beatriz F.