BREATHWORK FOR KIDS
& TEENS
Helping children regulate emotions, reduce anxiety, and build lifelong tools through simple, playful breathing practices.
Children experience stress too – school pressure, emotions, social challenges, overstimulation, and the fast pace of everyday life. Breathwork offers a gentle and supportive way to help children calm their nervous system, improve focus, and feel more connected to their bodies.
My sessions are designed to be safe, engaging, and age-appropriate, combining breathing exercises, movement, relaxation, and emotional awareness.
Helping children regulate emotions, reduce anxiety, and build lifelong tools through simple, playful breathing practices.
Children experience stress too – school pressure, emotions, social challenges, overstimulation, and the fast pace of everyday life. Breathwork offers a gentle and supportive way to help children calm their nervous system, improve focus, and feel more connected to their bodies.
My sessions are designed to be safe, engaging, and age-appropriate, combining breathing exercises, movement, relaxation, and emotional awareness.
– their breath.
WHO THIS IS FOR
These sessions may be supportive
for children and teens who:
- feel anxious or overwhelmed
- have difficulty focusing
- struggle with emotional regulation
- experience school-related stress
- feel disconnected from their bodies
- need support calming their nervous system
- would benefit from healthy tools for self-awareness and relaxation
Breathwork gives children simple tools they can use in everyday life – at school, at home, or whenever they feel overwhelmed.
WHO THIS IS FOR
they can carry for life – their breath.
These sessions may be supportive
for children and teens who:
- feel anxious or overwhelmed
- have difficulty focusing
- struggle with emotional regulation
- experience school-related stress
- feel disconnected from their bodies
- need support calming their nervous system
- would benefit from healthy tools for self-awareness and relaxation
Breathwork gives children simple tools they can use in everyday life – at school, at home, or whenever they feel overwhelmed.
WHY BREATHWORK HELPS CHILDREN
Breathwork can help children:
- reduce anxiety and overwhelm
- improve focus and concentration
- sleep better
- regulate emotions
- build confidence and self-awareness
- release stress in a healthy way
- develop tools they can use for life
These practices are simple, playful, and easy for children to integrate into their daily routines.
WHAT HAPPENS DURING
A SESSION
A typical kids breathwork session
may include:
- gentle breathing exercises
- fun breathing games
- body awareness and movement
- relaxation and visualization
- sound healing elements (optional)
- sharing and reflection
- sharing and reflection
Sessions are always adapted to the child’s age, needs, and comfort level.
AGE GROUPS
Ages (3–6)
Playful breathing exercises, movement, imagination, and calming tools introduced in a simple and engaging way.
Ages (7–12)
Breathing and mindfulness practices that support emotional regulation, focus, confidence, and stress relief.
Teens (13–18)
Tools for stress management, anxiety relief, nervous system regulation, emotional awareness, grounding, and relaxation.
TYPES OF SESSIONS
Private Session (1 child)
An individual session tailored to the child’s needs, such as emotional regulation, focus, stress relief, sleep support, or calming the nervous system.
Breathwork Family Session
A shared experience for parent and child to practice breathing together, strengthen connection, and learn supportive tools they can also use at home.
Small Group Sessions
Ideal for small groups of children in wellness spaces, community settings, private events, or community gatherings. Each session combines playful breathing exercises.
Available formats:
- Private 1:1 Sessions
- Parent + Child Sessions
- Small Group Sessions
- Online & In-Person
Session length:
- 30- 60 minutes
- Customized based on needs and age group
- Flexible format for different settings
Pricing is available upon request
SESSION DETAILS
Each session is adapted to the child’s or teen’s age, emotional needs, personality, and comfort level. Sessions may include gentle breathing exercises, mindfulness, grounding techniques, movement, relaxation, and emotional regulation tools in a safe and supportive environment.
Available formats:
- Private 1:1 Sessions
- Parent + Child Sessions
- Small Group Sessions
- Online & In-Person
Session length:
- 30- 60 minutes
- Customized based on needs and age group
Pricing is available upon request
SESSION DETAILS
Each session is adapted to the child’s or teen’s age, emotional needs, personality, and comfort level. Sessions may include gentle breathing exercises, mindfulness, grounding techniques, movement, relaxation, and emotional regulation tools in a safe and supportive environment.