A Collective Breath, Shared in Presence
Pop-up sessions are in-person group breathwork classes held in Washington, DC and, at times, in other cities and countries as I travel.
Each session is unique – shaped by the space, the group, and the collective energy. We begin by grounding into the room and setting a shared intention. From there, I guide the group through active breathwork at a pace that feels safe, supportive, and accessible for everyone.
Group breathwork creates a powerful collective energy. While each person has their own internal experience, the shared presence of the group often allows for deeper release, emotional softening, and a strong sense of connection.
At the end of the session, we move into a relaxing sound bath to support integration and help the nervous system settle.
These sessions are open to all levels – beginners and experienced breathers are always welcome.
Event Overview
In-person group breathwork
90-minute session
~45 minutes of active breathing
Grounding & intention setting
Guided group breathwork journey
Relaxing sound bath at the end
Integration & journaling prompts
Safe, supportive group environment
A Collective Breath, Shared in Presence
Pop-up sessions are in-person group breathwork classes held in Washington, DC and, at times, in other cities and countries as I travel.
Each session is unique – shaped by the space, the group, and the collective energy. We begin by grounding into the room and setting a shared intention. From there, I guide the group through active breathwork at a pace that feels safe, supportive, and accessible for everyone.
Group breathwork creates a powerful collective energy. While each person has their own internal experience, the shared presence of the group often allows for deeper release, emotional softening, and a strong sense of connection.
At the end of the session, we move into a relaxing sound bath to support integration and help the nervous system settle.
These sessions are open to all levels – beginners and experienced breathers are always welcome.
Event Overview
In-person group breathwork
90-minute session
~45 minutes of active breathing
Grounding & intention setting
Guided group breathwork journey
Relaxing sound bath at the end
Integration & journaling prompts
Safe, supportive group environment
WHERE & WHEN
Locations & Schedule
Pop-up sessions take place in:
- Washington, DC
- Other U.S. cities
- International locations (as I travel)s
Dates, locations, and venues vary.
WHO THIS IS FOR
These Sessions Are Perfect If You:
- Want to experience breathwork in a group setting
- Feel called to release stress and emotional tension
- Enjoy community-based healing experiences
- Prefer in-person sessions
- Want a low-commitment way to try breathwork
HOW TO JOIN
How to Attend:
- Check upcoming events on Instagram or Linktree
- Reserve your spot for a specific date/location
- Bring a mat, blanket, and pillow
- Arrive with an open mind and comfortable clothing
UPCOMING SESSION:
Don’t see a session that fits your schedule?
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