ZEN HOUR – A MONTHLY ONLINE GROUP SESSION
Coming Together Through Breath, Wherever You Are
Zen Hour is a monthly online breathwork class designed to help you slow down, reset, and reconnect with yourself no matter where you are in the world. This is a gentle, supportive space for the community to breathe together and release the tension that builds up in everyday life.
We begin with grounding and intention setting, followed by guided breathwork at a pace that feels comfortable for your body. You’re encouraged to move gently, soften, and settle into the rhythm of your breath. These sessions are soothing, calming, and perfect for anyone wanting emotional release, clarity, or simply a moment of stillness.
Whether you’re new to breathwork or practice regularly, Zen Hour gives you a reliable monthly space to come home to yourself.
All you need is a quiet place to lie down and your breath
In-person guidance for both partners
90-minute session
~45 minutes of active breathing
Grounding + intention setting
Integration + journaling prompts
Perfect for beginners & all levels
Replay not included (to protect privacy)
Safe, grounded environment for shared healing
Coming Together Through Breath, Wherever You Are
Zen Hour is a monthly online breathwork class designed to help you slow down, reset, and reconnect with yourself no matter where you are in the world. This is a gentle, supportive space for the community to breathe together and release the tension that builds up in everyday life.
We begin with grounding and intention setting, followed by guided breathwork at a pace that feels comfortable for your body. You’re encouraged to move gently, soften, and settle into the rhythm of your breath. These sessions are soothing, calming, and perfect for anyone wanting emotional release, clarity, or simply a moment of stillness.
Whether you’re new to breathwork or practice regularly, Zen Hour gives you a reliable monthly space to come home to yourself.
All you need is a quiet place to lie down and your breath
nal release, or simply a beautiful shared experience of breath.
Monthly live class on Zoom
90-minute session
~45 minutes of active breathing
Grounding + intention setting
Integration + journaling prompts
Perfect for beginners & all levels
Replay not included (to protect privacy)
Safe, grounded environment for shared healing
WHO THIS SESSION IS FOR
Zen Hour Is Perfect If You:
- Feel stressed, overwhelmed, or mentally busy
- Want a monthly reset without a long commitment
- Prefer online sessions from home
- Are new to breathwork or experienced
- Want consistency and calm built into your routine
HOW TO BOOK
How It Works:
- Choose an upcoming Zen Hour date
- Register to receive the Zoom link
- Set up a quiet space at home
- Bring a mat, blanket, and pillow
- Breathe, rest, and reset