Private Breathwork Session
(In-person & Online)
IN-PERSON
In-person sessions offer the most grounded and immersive breathwork experience.
We begin with a gentle check-in and intention setting so you feel supported, centered, and connected before we start the breathwork. Once you begin breathing,
I guide you step-by-step at a pace that feels natural for your body, helping you soften, release tension, and open emotionally in a safe and held environment.
At the end of the session, you’ll receive a relaxing sound bath to support your nervous system and help everything integrate. You’ll also have time to journal and reflect before stepping back into your day.
This session is ideal if you’re seeking deeper support, grounded energetic presence, and a calming space where you can fully let go.
In-person guidance + energetic support
90-minute private session
~45 minutes of active breathing
Relaxing sound bath included
Intention setting & grounding
Integration support + journaling time
A quiet, safe environment to release and reset
PRIVATE BREATHWORK SESSION
single session
3-seesion reset package
6-seesion Transformation
Prefer to work online?
1:1 private breathwork sessions are also available online.
ONLINE:
Online sessions offer the same level of care and guidance, but from the comfort of your own home. We begin with grounding and a short check-in so you feel safe and prepared. Throughout the breathwork, I guide you clearly and gently, helping you stay connected to your body at a pace that feels right for you.
These sessions do not include sound healing, but they still offer powerful emotional release, nervous system support, and deep inner connection.
All you need is a quiet space, headphones, and a place to lie down.
This option is ideal if you prefer privacy, are traveling, or live outside the DC area.
Guided 90-minute online session
45 minutes of active breathing
~45 minutes of active breathing
Grounding & intention setting
Integration + journaling prompts
Perfect for at-home or long-distance sessions
No sound bath in online format
PRIVATE BREATHWORK SESSION
1:1 sessions available worldwide on Zoom. No sound bath included.
Single Online Session
3-Session Reset Package
6-seesion Transformation
WHO THIS IS FOR
This Session Is For You If You:
- Feel overwhelmed, anxious, or emotionally stuck
- Want one-on-one support in a safe space
- Need help calming your nervous system
- Are new to breathwork or ready to go deeper
- Want to reconnect with your body and emotions
